January is the month of good purposes. Having some good purpose in mind is one of those inertias that, although it seems a lie, serves to stop to think about our priorities. The calendar makes us stop to think “what do I want to change”. And to the consultations of nutritionists come many patients who have thought that their priority this year is to lose weight. It’s great to see how there are people who stop searching for a “miracle diet” on Google and decide to put themselves in the hands of a qualified professional. We really celebrate it. Taking the Leptitox can offer the best results. You need not worry about leptitox scam or anything there.

Cayenne contains capsaicin, which speeds up the burning of fats in your body. Eat pasta and brown rice. Pasta and brown rice are complex carbohydrates, and therefore the body absorbs them more slowly. You are satiated longer and are high in fiber.

Eat vegetables

They are foods with low caloric content and are full of vitamins and minerals.

Eat more fruit

Eat more fruit, precisely for the same purpose as the previous point

Eat 5 times a day

It is better to eat 5 times a day in moderate quantities than to eat 3 times and in a binge plan. It keeps you satiated longer and the body burns more this way.

Take apple cider vinegar

Acidic foods, such as apple cider vinegar, increase carbohydrate burning by up to 40%. Scientific studies show that specifically this vinegar is ideal for burning fat.

Eat foods high in fiber

Fiber is essential to regulate proper intestinal functioning and makes us feel satiated.

Breakfast oatmeal

Breakfast with oatmeal is a good option for breakfast. Oatmeal is a rich fiber food that accelerates metabolism and is ideal for feeling satiated longer. In addition, it is a cereal rich in protein, minerals and antioxidants. A Journal Nutrition Research investigation showed that breakfast eggs make us feel full up to three hours later and burn calories for the next 24 hours.

Beware of diets

Losing weight is a slow and labor-intensive process. Miraculous diets that promise quick results usually cause a rebound effect later.

Do yoga and Pilates

Yoga and Pilates help stabilize the core, that is, the abdominal area.

Avoid sodas

Soft drinks are drinks high in sugar. You should moderate alcohol consumption. Alcohol is considered a food with null nutritional value, but that provides calories.

Take a day not to think about the diet

To keep the motivation high for the rest of the week, it is okay to leave the diet for a day. Keep track of your results. Measure your strength increase, your resistance, your weight, etc. So you can see how you are improvising.

Breakfast

One of the most important meals of the day is breakfast. Do not avoid it because it will affect the rest of the day. Take nuts. Nuts contain a high-fat content, but it is unsaturated fat, that is, healthy.

Know the quinoa

Quinoa is a cereal that contains high-quality proteins and is considered a complete source of amino acids. It helps build muscle and lose weight.

If you have a dog, take him for a walk. Taking the dog for a walk is a good way to stay active and burn extra calories.